Fitness app with recipes

Who Is My Online Coaching For?

All my coaching programs are ideal if you are busy, have ambitious fitness goals, and want to enjoy the process while achieving them.

Are you ready to stay accountable and want an online fitness coach in your corner to guide you in the right direction? If so, you will love my coaching packages. I prioritise a holistic coaching approach because it is sustainable and helps you achieve long-term success in your health and fitness journey.

Through my coachings, my goal is to empower you to train your body and mind so you can become a better you! 

Not quite sure which program is right for you? Check out my programs below and feel free to book your free consultation with me! 

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What You Get with any Program

Get ready to transform your life with Staple Active Coaching! After purchasing a package, you will receive an email with a link to download our app.

Accountability is key, so the next step is to set up regular coaching calls with me so I can provide you with the support and guidance you need to achieve your health and fitness goals.

Using our Fitness App

Using our app, you can easily communicate with me through the messaging feature or book regular video calls via our website to track your progress and receive personalised feedback. 

You have full control over scheduling dates and times using the online calendar.

Our comprehensive tracking app helps you stay on track with your fitness goals. I will personally work with you to create a personalised plan that keeps you motivated and focused. 

Want to make a high-return investment in your health?

Check out our Premium Programs below.

  • Entry Squad

    • 8 weeks of online training program
    • Nutrition program
    • One adjustment to programming 
    • Initial 30 min video call consultation
    • Fitness plans run through Staple Active App
    Get Started for $25 

  • Lifestyle Squad

    • 12 weeks of online training programs
    • Personalised nutrition program
    • Multiple adjustments to programming
    • Initial 30-minute consultation
    • 24/7 support from Laura
    • Fitness plans run through Staple Active App
    Get Started for $40 

  • Elite Squad

    • 12 Weeks of online training programs
    • Personalised nutrition program
    • Multiple adjustments to programming
    • Initial 30-minute consultation
    • 24/7 support from Laura
    • Weekly check-In and progress review via Staple Active App
    Get Started for $60 
  • fitness coach in the kitchen

    A certified fitness coach with competitive credentials in your corner.

  • Track your progress and personal stats in-app

  • Free Meal Plan Ebook & Tailored Meal Plans

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Some of my client's testimonials

If you are currently a Staple client, please share your experience with us below!

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Answering Your Questions

Is there a minimum commitment?

I always recommend a minimum commitment of 12 weeks to achieve fantastic results. However, I don’t think forcing commitment on clients is a great practice, so my coaching programs all run weekly. You can cancel at any time.

What happens once I purchase a fitness program?

After purchasing, you'll receive an email with a link to download our app. Complete the onboarding questionnaire to help your coach create a personalised fitness and nutrition program.

Does it include Check Ins?

Direct coach support is available with the Lifestyle and Elite Packages only.

I love to set up regular coaching calls for accountability, support, and guidance. You can also use the app to message me or schedule video calls via our website.

You can manage your schedule using the online calendar. 

Does the program include a meal plan?

When selecting the Lifestyle or Elite Packages, you have the option to either personalise your macros and calories or enjoy one of our curated meal plans with delicious recipes! If you opt for macros, you'll also receive a complimentary recipe ebook to support your goals and make the process more enjoyable!