Welcome to Staple Active Coaching

  • Entry Squad

    Looking for some structure regarding your training and nutrition, but not ready for a full coaching service? Check out our Entry Squad Package. With an onboarding questionnaire that's used to find you a training and meal program, you'll get the guidance you need to make real progress. Plus, we offer one edit to your plan to ensure you're getting the most out of your workouts and nutrition. Get started today!

    $25 per week 

    12-week minimum

  • Lifestyle Squad

    Our Lifestyle Squad Coaching is the perfect package for those seeking a flexible and customized fitness routine. With fortnightly check-ins and personalized training and nutrition plans, coach Laura will oversee your progress and guide you every step of the way. If you're looking for accountability, motivation and support, sign up for our Squad Coaching today! 

    $40 per week 

    12-week minimum

  • Elite Squad

    Take your fitness journey to the next level with our Elite Squad Coaching package. Our experienced coach Laura will provide personalized and tailored training and nutrition plans, along with weekly check-ins to ensure you stay on track and motivated. Whether you're seeking weight loss, strength building, or overall wellness improvement, our elite squad will guide you every step of the way.

    $60 per week

    12-week minimum

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Step 1

Select a Package

Get ready to change your life with the help of Staple Active Coaching! Once you purchase a package from us, you will be emailed a link to download our app. From there, you can complete an onboarding questionnaire to help your coach customize the perfect Fitness & Nutrition program for you. Let us help you reach your goals and become the best version of yourself. 

Step 2

Download App

Streamline Communication Between You and Your Coach Through our All-in-One Fitness and Nutrition Platform. A link is sent to your email when you sign up.

Step 3

Check Ins

Accountability is the key, so the next step is to set up regular coaching calls with your coach to provide you the support and guidance you need to achieve your health and fitness goals. With our app, you can easily communicate with your coach through the messaging feature or book a regular video call via out website to track your progress and get personalised feedback. You control the dates and times using the online calendar.  

Direct coach support is available on the Lifestyle and Elite Packages only. 

Step 4

Get Results

At Staple Active, we believe that getting the results you want starts with measuring your progress. That's why we offer a comprehensive tracking app to help you stay on track with your fitness goals. Coach Laura will help you create a personalised plan that works for you and keeps you motivated to achieve your goals.

After your check-ins, your coach will make any adjustments to your program as necessary. 

If you want the highest level of support, please choose the Elite Squad Package. You can upgrade any time.